Daily strolls are good for you, says Dr Andrew Murray

Source: Express

Date: 26-September-2017

Research reveals that being active for as little as 10 minutes a day could save millions of middle-aged Britons from an early death and a myriad of illnesses.

The Daily Mile scheme has been praised for improving attention levels and behaviour in children’s classrooms, and is now being introduced into workplaces with the goal of improving nation-wide health and well-being.

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